Cross Country and a quick 10km on a Monday

Cross Country was yesterday and I really enjoyed it.. The girls were at a sleep over so I didn't even have to worry about taking morning tea. Lovely rolling hills farm and I went for a slow 5km, given that Sunday is supposed to be my rest day anyway for the moment.

This morning I was back to the early morning 10km run with Run Coach Doug.. Today we decided to spice things up a bit and run along the beach instead of the inlet.. One good thing was alot more street lights so we could actually see where we were going. It did feel good to get back to my routine. I am feeling a little weary now but think I should pick up during the day, once the coffee kicks in...

My big goal for the moment is to drop another 15kgs... so that is my main focus with my close second being not to lose my base fitness over the winter.. But I have to say it sure is hard to get out of the snuggly warm bed...

zzzzzzzzzzzzzzzzzzz  xoxoxoxoxox