Monday, May 30, 2011

Swim Squad

'800mtr Warm up Ladies & Gents... off we go!"
100mtr Catch up
100mtr Board tap (ie watch Rachelle drown not very gracefully!)
100mtr Kick
100mtr Swim
100mtr Shoulder Roll
100mtr Marching arms
100mtr Backstroke
100mtr Breaststroke
100mtr Free Swim - Cool down zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz!!!!!!!
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2 comments:

  1. AnonymousMay 31, 2011 at 12:21 AM

    don't like the drowing part very much.
    Can I buy you floaties ?

    That 15 kilo's is as good as gone.
    Amazing !

    mum

    ReplyDelete
  2. AnonymousMay 31, 2011 at 1:00 AM

    A floatie would be good! Though I doubt the coach would let me use it Ma..

    Not sure about the 15kgs going easily.. been very hungry today.. Warning do not approach with food in your hands!!! xoxoxoxoxox

    ReplyDelete

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