Right... Coach Crealy, thanks very much for having a quiet whisper in Doug's ear about me staying in the fast group now and not letting me fall back into my comfort zone.. He went and made me do the hills with the fast group this morning... OMFG... I love the feeling of totaly exhaustion of a big ride..
Cross country tomorrow for an easy 5km...Running with Coach Doug on Monday morning for a quick 10km..and still need to find a swim squad and I don't even have a clue how to do that.
xoxoxoxox
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