Thursday: A very quiet day at work.. I decided to give myself an early mark as next week is going to be very very busy.. The weather was still nice and I had a couple of hours before needing to pick up the girls.. so I get my training gear on and head to the beach.. An hour of walking at a fast pace in the soft sand..Alot harder than it sounds.. However the cold water on the shins did help with the shin splints.. I also have to admit that the beach was deserted... then weather lovely and the water a very very inviting aquamarine colour.... yes... yes I did... I stripped off the the undies and bra and went swimming.. Lovely way to spend an afternoon.. xx
Friday: My day off work.. Kids packed off to school... I went and had lunch with the lovely Maz and came home to pack for the girls to spend the weekend with their Dad. The girls picked up I headed to the pool for swim squad.. so I do two laps as a warm up and the amazing Julie times me doing 200mtr swim... Now at this point you need to remember my previously mentioned goal of 4mins for 200mtrs... today I did 200mtrs in ... drum roll please 5m10sec.. woot woot..and a little skip... 6.5 months to lose 1min 10sec... now I can do that.
Daily quote:... Got to love Karma ...xxx
About Me
- Rachelle
- Goal - Coach Potato to Ironman.. dragging as many people along for the ride as possible. I want to be a positive role model for my girls, I want them to aspire to achieve the impossible, knowing anything is possible with a little hard work. I want my Mum to know she is never too old. I want to be the fittest, healthiest and happiest person I know. I want to make Coach Crealy smile on a daily basis with the knowledge that she has helped change my life in ways I can't begin to express.
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