Aaron is on his way home... The world is once again rose coloured.
We are headed out for a bike ride this afternoon.. Why I hear you ask... Shin Splints... oh the Shin Splints... I have very sore shins.. so thought today would go for a good ride and tomorrow the girls have swim squad.. so I can join in... I am aiming for a time of 48.45 for the Tri..which means we are going to have to do some serious swim training.. because looking at last years results I am going to have to have a time of around 4.30 for the swim leg.. What on earth have I done.
Not really sure what other training I will be able to do over the next few days.. as I am dealing with some outside stresses that are taking up some extra time.. And if I could actually get this whole lack of sleep thing sorted... not sure why my body is not sleeping.. Perhaps a glass of some sort of alcohol tonight with Aaron might do the trick..
Daily quote: Ex's suck..xxx
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Hehehehe the swim will hurt you. First focus on good technique, then worry about speed. Speed and efficiency only come through good technique... be patience with this Grasshopper. If doing fast laps, just remember one thing about your stroke that you want to improve and think about that.
ReplyDeleteEx's do suck... but that's why they're now EX!!! and hooray to that!
Love you lots
Sarah
xxx
Great advice Sarah !
ReplyDeleteAnd yes, Ex's do suck ! Especially the kind who keep popping in and out of your otherwise contented life.
Rach.....you hold 'em, I'll hit 'em, or the other way round is also good for me !
love you
Mum