Friday: So after school all us three girls hit the pool for swim squad.. Off the girls go .. In I get.. The swim squad coach is going to be training me too.. Having spoken to Sarah Ironwoman extrordinaire.. looking to improve technique and worry about speed later.. So the coach gives me some drills to do.. expects me to remember the drill, remember to kick my legs and try to breathe all at the same time... would have been easier to do if she wasn't laughing so hard at me near drowning..
Saturday: Both girls are doing an umpiring course with netball.. so I have to have them at the courts at 8am-10am and then back to the courts from 11.40am-3.30pm.. So this week with the weather so lovely after dropping the girls at netball 8am I came home and grabbed my bike and rode into town for my weigh in.. approx 7.5km into town.. Very disappointing week on the scales with no weight lost but I have gained alot it fitness.. Iam scaring myself with just how much I can do. Back home in 19mins (love the new road tyres I have on my bike) jumped into the car and down to pick up the girls.
Sunday: Day of Rest .. Hey before you start with how slack is that.. I was at dawn service with Harrison and Gemma.. Needed the rest day.
Monday: Sun shining.. not hot and not cold.. Perfect weather.. I convince Aaron that all of us should jump on the bikes and get outside.. so we do a lap of our little suburb and then head into town for an icecream and back again .. In total around 20kms.. so here is where my day gets interesting.. I am bringing in the washing and I am feeling just not settled.. Aaron is starting to get dinner organised and I say... I really feel like I need to go for a little run.. Me.. yep you heard/read correctly.. I needed to go for a little run after a 2hour/20km bike run.. Aaron suggested I do a loop of the lake.. Just what I needed.. I went for a little jog around the lake and back home to finish the washing and enjoy a lovely dinner I didn't need to cook... It doesn't get any better than that..
Daily quote: Make hay while the sun shines.. all too soon the rain will come... xxx
About Me
- Rachelle
- Goal - Coach Potato to Ironman.. dragging as many people along for the ride as possible. I want to be a positive role model for my girls, I want them to aspire to achieve the impossible, knowing anything is possible with a little hard work. I want my Mum to know she is never too old. I want to be the fittest, healthiest and happiest person I know. I want to make Coach Crealy smile on a daily basis with the knowledge that she has helped change my life in ways I can't begin to express.
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