Hiya all,
This half ironman seems very close now.. only 6 weeks away.. I am extremely focused and can't wait for race day to be here.
Went out running with my run coach Doug this morning.. about 10kms.. and thoroughly enjoyed it. Doug talks none stop and it really does help because I listen to him talking and not to my own brain telling me that everything hurts. This is my short run for the week now.... eheheheheheheheheheh it is so funny to me that I say that.... hehahahahahahahh! Wednesday is long and slow doing around 16-18kms, not so worried about the kms on Wednesdays just to be moving for 2 hours. Then on fridays I have dropped a bike run to slide in another longer run around 12kms.
My new knee brace is taking some getting used to but I have to say the support it gives me while running is amazing and will hopefully help pull me through race day. So still doing only 3 runs per week so as not to overload the legs... and trying to fill in the other days with cycling.
I can't wait till everyone is here... very much looking forward to the finishing chute family and friends cheering.. wooooohoooooo!
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We will all be there cheering like crazy, yahooing.............and probably well into the champagne by then. We all, promise to be totally embarrasing ! You deserve the best....and we are it !
ReplyDeletelove you
Mum
I wish I could be there Rach, but I will be thinking of you and cheering from Melbourne!
ReplyDeleteBliss xx