Well its been a while since my last confession.. Not that I have been sitting on my laurels.. definately not! I have been running and riding consistently. I did a 16km run on Saturday and felt really good afterwards.. Seems sereal to me to be able to say that. I am feeling really confident about Busso now... Everyones ticket is booked and I can't wait to see everyone.. The house is going to be bursting at the seams!.
Now I have had some knee issues since doing the hills runs and some beach work.. So this week I have been back to the Physio, for rub downs, stretching and acupuncture (sure thats not how to spell it).. Off to get a knee brace to stop my petela (spelling????) from tracking out and back to the podiatrist next week.. I am again doing physio exercises to stregthen my inside leg muscles 3 x times per day and taking a bucket of vitimins.. No panic I am still all good for Busso, just would rather get these things sorted now than to let things get out of hand and not be able to run on the day!
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Pop those pills, do those stretches, run forrest run !
ReplyDeleteGetting excited to catch up with and be part of the "Rachelly, support crew, Rent a Crowd"
We will be noisy and excited. love you,
Mum