I was running...

I have discovered that many things can be classed as strength training.. Gardening all day in 97% humitiy 38 degrees definately strength training.  Moving heavy furniture all by oneself definately strength training. Cleaning windows (inside & out) with a new fancy schmancy window cloth, cleaning the flyscreens and trying to match the clean screens with the clean windows... definately strength training... Tuckshop lady arms should soon be a thing of the past if I keep this up.

I had a fight with Coach Crealy in my head this morning.. She wanted me to get up and go for a run... I wanted to roll over and go back to sleep... Coach Crealy won !... I got up and went for a short, quick 6km run.. Managed a PB too and did it in 40mins... God I hate it when she is right.. Once you do it.. its done and in the bank!   Once apon a time 6km would have been a long walk... now its a short run... Makes me smile.

Home in time in time to wake up the girls, get ready and then we sat outside together and had a lesuirely breaky chatting excitedly about the first day back at school. Courts very excited to see all her friends again.. Gem so not ready to be a grown up year 7..

14 weeks until Busson Half Ironman.. yyyeeeeeccccccckkkkk!