So here is something I didn't know... Riding an exercise bike in the comfort of your loungeroom uses very different muscles to riding outside on your bike...
Harrison was home yesterday so I couldn't get out on the bike so I decided I would do a really good ride on the exercise bike... dodgy seat and all. After getting warmed up and into the swing of it I really went to town.. I rode for an hour... feeling fantastic by the end... Oh the buzz.. totally addictive.. Did some core work... Abs and Plank... then after Harrison got picked up I went for a quick little run around the lake while the girls jumped into the shower.
Today my legs are very sore.. Thank goodness there are no steps in sight.. Anja is wanting me to go for another run... so will have a light night today and go for a light run around the lake and see how the legs hold out...xxx
Daily quote: Exercise endorphins are way better than anything I have ever known..xxx
About Me
- Rachelle
- Goal - Coach Potato to Ironman.. dragging as many people along for the ride as possible. I want to be a positive role model for my girls, I want them to aspire to achieve the impossible, knowing anything is possible with a little hard work. I want my Mum to know she is never too old. I want to be the fittest, healthiest and happiest person I know. I want to make Coach Crealy smile on a daily basis with the knowledge that she has helped change my life in ways I can't begin to express.
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