31.03.10

Well I have returned home after the Port Macquarie Ironman all inspired, motivated and quite frankly champing at the bit to get back into training. I have approx 7 months until the Womens Triathlon. I have a goal of bettering my last time by 6 minutes. So here it is I need to complete
200m Swim
10km Bike Ride
2km Run
Time completed in November 2007 54.45. My friend Sarah completed the Tri with me in a time of 48.45. So the goal this time is to better Sarahs time. Sarah has just completed the Port Macquarie Ironman and I am so proud of her.

Today is the first official day of training. I have started fairly slowly as it has been a little while since doing any training. So up at 5.30am and onto the exercise bike. Now the little computer says that I did 10kms.. but I find it hard to believe because it only took me about 20mins.. then onto some abs as we need to also toughen up the core muscles. Aaron is home tonight so I would like to head out for a walk tonight hopefully will make the 6km loop.

My aim is to do some form of training 6 days a week and document my training here daily to help keep my focussed and all those supporting me to this end result to follow along.

Daily Quote: I am fit and strong I can do this all day long...