With my house being very empty and quiet over the last two weeks... I have had plenty of time to train and think. Much time has been spent cleaning out cupboards, moving furniture... can you believe it the children actually have carpet in their bedrooms.. Aaron comes home tomorrow and I feel for him because I have moved everything around that he will be lucky if he can find anything. heheheheehe!

Training has been going full steam ahead... twice daily with Amanda (shall be known furthermore as Superwoman) Just to give you an idea here is a summary of the last week;
Monday:         Rest Day
Tuesday AM: 30km bike ride with Gail @ 30km per hour. Love this group ride
Tuesday PM: 5km Run with Amanda along the beach front.
Wed AM:       36km bike ride with Amanda @ 30km per hour
Wed PM:        1km Swim Squad - with some girls from Womens Tri (some lovely muscles swimming in the next lane....)
Thursday:       3km run with Runners Club.
Friday:            30km Hills Ride with Gail and Tuesday Girls ... If I say so myself I smashed the hills..
Saturday:        70km Natural Tempations Group ride @ 25km per hour... Went pretty easy on this ride... stayed at the back of the pack and took things easy and thoroughly enjoyed the morning.
Sunday:           Short Course Tri 250/10/2  - The Tri was called off due to an accident during the bike leg.. I had done 7.6kms and then we all went for a run together to finish off the day.
Monday:          Rest Day
Tuesday AM:  30km bike ride with Gail @ 30kms per hour... Love, love, love
Tuesday PM:   9km Run with Amanda along the beach front.

Really watching what I am eating at the moment to make sure I am getting the most out of my training.. so much to learn. I have also thought alot about the long course Tri I did a few weeks ago...I feel like my confidence has been shaken some what from that experience so I am now working with some great people here to try and get that back.