Cross Country today... Beautiful sunny morning and the course just around the corner from us.. The girls and I decided to ride our bikes.. Courts decided she was going to do the 5kms today... yay... Gem doing the 2.5kms with me and then I went on to do the 5kms... so 7.5kms in total..
Gem did so well, she ran the whole 2.5kms this week. She admitted that normally she does walk some of the way.. so proud of you Gem... great job... Courts rolled her ankle on the first lap so did do the 2.5kms but felt she couldn't do the 5km because of her ankle... Very proud of how brave she was.. still walked herself to the finish line.
I did 7.5kms in 55.16mins and felt like I could/wanted to do another lap and do the 10 but was a little scared I would get growled at by Coach Sarah for doing too much.. Next week is a totally amazing course from all I have been told so am going to attempt the 10kms then..
Stella got ooohhh'd and aaahhh'd by the folks at Cross Country and I am feeling very lucky to have her. I am going for a ride with some cyclists next saturday and I am very excited about that.
The Bug and the Trainer (AKA Anja and Caty) need to have big thankyou's... all the training they have been sending me is definately working - Girls I have very strong legs from all the jumping jags... I love you both very much....xxxxx
Daily quote: I can...xxxxx
About Me
- Rachelle
- Goal - Coach Potato to Ironman.. dragging as many people along for the ride as possible. I want to be a positive role model for my girls, I want them to aspire to achieve the impossible, knowing anything is possible with a little hard work. I want my Mum to know she is never too old. I want to be the fittest, healthiest and happiest person I know. I want to make Coach Crealy smile on a daily basis with the knowledge that she has helped change my life in ways I can't begin to express.
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