I can run... Went for an easy run with my friend Robyn. 3.7km with a couple of small walks in there... and it felt great.. I didn't realize just how much I have missed it. No pain while running at all... I did have a tight outside thigh muscle achy knees after my physio exercises so decided to take to advil (ibprophen)...
Kids where driving us crazy so Aaron decided to make us a little drink while we where cooking dinner.. 2 advil and 1 vodka = One very tipsy Rachelle.. managed to eat dinner and get the dishes done before completely crashing on the couch.. hehehe lesson learnt...
Going to hit the road with Stella this afternoon... wwwoooooooo hhooooooooo....xxxxxx
Tuesday, August 31, 2010
Monday, August 30, 2010
Dr's Verdict, Stack on Stella and a sinking bottom...
Hiya All,
It has been nearly three weeks since my last confession. Since the fun run I haven't been able to run (sore knees and Dr's orders) I have since had the final verdict... The sore knees come from knee caps that are in the wrong place causing bruising cartlege when loading.. hence the pain. So off to Physio I go.. they have taped up my kneecaps into the right position and given me a bunch of exercises to do 2/3 times per day to strengthen muscles around the knees to do the job of the tape. Good news is I can run again... just not cross country for a while. (good thing that season is now finished)
So while not running I went out on Stella for a ride and had a big stack resulting in a large gash to my leg which has taken a little while to heal. Never the less it is getting better now.. Stella is fine.. no damage and I even managed not to get blood on my shoes too.. Does this mean I am a cyclist now.. given that I have fallen off twice?
Also have done loads of swimming while not running... and got chatting to a dude at the pool who said I have a sinking bottom while swimming which is slowing my down.. I now have a peanut shaped floating thingo that stops my bottom sinking.. and forces me to switch on my core muscles and WOW what a difference..
I am going for my first run in 3 weeks today .... just a small slow one..3.7km... but so very excited... its going to hurt but I can't wait.
See you on the other side of the run... xxxxx
It has been nearly three weeks since my last confession. Since the fun run I haven't been able to run (sore knees and Dr's orders) I have since had the final verdict... The sore knees come from knee caps that are in the wrong place causing bruising cartlege when loading.. hence the pain. So off to Physio I go.. they have taped up my kneecaps into the right position and given me a bunch of exercises to do 2/3 times per day to strengthen muscles around the knees to do the job of the tape. Good news is I can run again... just not cross country for a while. (good thing that season is now finished)
So while not running I went out on Stella for a ride and had a big stack resulting in a large gash to my leg which has taken a little while to heal. Never the less it is getting better now.. Stella is fine.. no damage and I even managed not to get blood on my shoes too.. Does this mean I am a cyclist now.. given that I have fallen off twice?
Also have done loads of swimming while not running... and got chatting to a dude at the pool who said I have a sinking bottom while swimming which is slowing my down.. I now have a peanut shaped floating thingo that stops my bottom sinking.. and forces me to switch on my core muscles and WOW what a difference..
I am going for my first run in 3 weeks today .... just a small slow one..3.7km... but so very excited... its going to hurt but I can't wait.
See you on the other side of the run... xxxxx
Friday, August 6, 2010
Sore Knees.. Sore Knees
I really have nothing to report... I have very sore knees... I have made an appointment to get them checked out by a sports doc but have to wait until the 16th August... Till then its taking it easy as kneeling, stairs and any form of rapid movement causes pain.. Lots of stella and the pool..
Monday, August 2, 2010
Race Report - Women's Fun Run
Race Report - So I have now recovered enough to give you the breakdown of race day. A few thankyou's need to be said first.
Mum - You are a generous beyond words - Thank you so much for flying Anja (The Bug) Caty (The Trainer) Erin (Official Team Masseuse) Lennart (Team Photographer) over for the weekend. It was so lovely having them on the sidelines cheering. xxxx
Sarah - Thank you for your unwavering support, encouragement and expertise... I would not be able to achieve any of this without you. We've got bonds now sister...xxx
Sunday (Race Day) We awoke with excitement early and had a small breaky of porrige with wildberries.. Excitedly got on the matching race gear and talked through our plans for the run. Into the car we go with The Bug and as we drive into town... Mum is like a 5 year old going to school for the first time... The flags and bunting are up and people are starting to mill around the start line... We collect our numbers, have some photo's and go for a little jog to warm up and do the required stretchers.
Listen carefully to the run instructions and get very excited. The 10kms are starting first and the 5km starting 5mins later.. Courtney has found her friend that she is running with, Gem is determined to stick with Nanny ... and Nanny is so excited I think she may pop. The 10km er's are asked to line up with only 1 min to go... then before I know it the hooter sounds and I am running. I stick with my friend Robyn for the first 4kms (she is a way faster runner than me). I am having trouble finding my rythmn. Once Robyn runs ahead I settle into my race.. and then I am going past the start line for the second lap and all of a sudden I feel great. I am coping quite nicely... Then I have a stumble on the boardwalk... manage to stay on my feet but it has shaken the confidence somewhat.
I round the drink station (all the guys from cross country) and I am now on the home stretch but really feeling it. I have given 8/10 - 9/10 effort through the whole run and I have to say I have never been so excited to see a 9km sign. Only 1km left to go... and I am determine to enjoy this... I put a smile on my face and just run... I am rounding the last corner and I put in the last little bit of energy to get myself to the finish line.... with high fives for Mum, the girls and the support crew. Mum and the girls have run a fabulous time and are really happy and I look at the clock myself. I have managed 1.05... Wow and I feel great... Now let the coffee and cake begin..xxx
Quote: That one is in the bank... what's next?????
Mum - You are a generous beyond words - Thank you so much for flying Anja (The Bug) Caty (The Trainer) Erin (Official Team Masseuse) Lennart (Team Photographer) over for the weekend. It was so lovely having them on the sidelines cheering. xxxx
Sarah - Thank you for your unwavering support, encouragement and expertise... I would not be able to achieve any of this without you. We've got bonds now sister...xxx
Sunday (Race Day) We awoke with excitement early and had a small breaky of porrige with wildberries.. Excitedly got on the matching race gear and talked through our plans for the run. Into the car we go with The Bug and as we drive into town... Mum is like a 5 year old going to school for the first time... The flags and bunting are up and people are starting to mill around the start line... We collect our numbers, have some photo's and go for a little jog to warm up and do the required stretchers.
Listen carefully to the run instructions and get very excited. The 10kms are starting first and the 5km starting 5mins later.. Courtney has found her friend that she is running with, Gem is determined to stick with Nanny ... and Nanny is so excited I think she may pop. The 10km er's are asked to line up with only 1 min to go... then before I know it the hooter sounds and I am running. I stick with my friend Robyn for the first 4kms (she is a way faster runner than me). I am having trouble finding my rythmn. Once Robyn runs ahead I settle into my race.. and then I am going past the start line for the second lap and all of a sudden I feel great. I am coping quite nicely... Then I have a stumble on the boardwalk... manage to stay on my feet but it has shaken the confidence somewhat.
I round the drink station (all the guys from cross country) and I am now on the home stretch but really feeling it. I have given 8/10 - 9/10 effort through the whole run and I have to say I have never been so excited to see a 9km sign. Only 1km left to go... and I am determine to enjoy this... I put a smile on my face and just run... I am rounding the last corner and I put in the last little bit of energy to get myself to the finish line.... with high fives for Mum, the girls and the support crew. Mum and the girls have run a fabulous time and are really happy and I look at the clock myself. I have managed 1.05... Wow and I feel great... Now let the coffee and cake begin..xxx
Quote: That one is in the bank... what's next?????
Sunday, August 1, 2010
Monday, July 26, 2010
Watch out World - The girls are ready!
Right so the teary mess of a girl from yesterday is gone... She has had some much needed sleep and a pep talk from her coach. We are now only 5 sleeps away from our first big event. Mum and the girls are covering the 5kms... preparations are coming along nicely with everyone getting through the training schedules. I have the 10kms sussed... I have now done two 10km runs at Cross Country (AKA billy goat tracks) and am feeling as ready as I will ever be. I have two small sessions this week just to keep the concrete stumps working and then a rest day scheduled for Saturday..
I am currently trying to find a photographer for the event so I can post loads of photos..
Daily quote: Sleep is your friend!
I am currently trying to find a photographer for the event so I can post loads of photos..
Daily quote: Sleep is your friend!
Tired and Teary
Hiya,
I know its been a while since my last post... We decided to go on a long weekend away last time Aaron was home and found ourselves in the middle of the wheat belt with some dear friends... where far too much good food was consumed, laughs were endless. I did manage an 8km run and about 45mins riding on the old mountain bike... I cried on the way home.. Cried for the friends I said goodbye too... Cried for the lifestyle I want but can't have just yet!
Since being home I have been back into training... Been for a couple of short runs and a quick 14km ride with Stella. Yesterday saw us back at Cross Country and I did another 10kms on a sandy billy goat track.. Came home in the afternoon for some pottering around the house and resting... Gem made muffins and Courts cooked dinner... Lucky me!
Today Sarah called to say she couldn't come for the big Run on Sunday after all... Feeling completely gutted.. and very teary and like I am 3yrs old.. I hadn't told Mum or the Girls she was coming as a surprise... I am just going to have to pull myself together and run a really good time for her anyway... Oh who am I kidding... I am sad my friend isn't going to be here running with me..
I need the sun to come out tomorrow...xxxxx
I know its been a while since my last post... We decided to go on a long weekend away last time Aaron was home and found ourselves in the middle of the wheat belt with some dear friends... where far too much good food was consumed, laughs were endless. I did manage an 8km run and about 45mins riding on the old mountain bike... I cried on the way home.. Cried for the friends I said goodbye too... Cried for the lifestyle I want but can't have just yet!
Since being home I have been back into training... Been for a couple of short runs and a quick 14km ride with Stella. Yesterday saw us back at Cross Country and I did another 10kms on a sandy billy goat track.. Came home in the afternoon for some pottering around the house and resting... Gem made muffins and Courts cooked dinner... Lucky me!
Today Sarah called to say she couldn't come for the big Run on Sunday after all... Feeling completely gutted.. and very teary and like I am 3yrs old.. I hadn't told Mum or the Girls she was coming as a surprise... I am just going to have to pull myself together and run a really good time for her anyway... Oh who am I kidding... I am sad my friend isn't going to be here running with me..
I need the sun to come out tomorrow...xxxxx
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